Benefits of Bouncing
The health and fitness benefits of trampolining have long been established. Trampolines increase your muscles’ strength and fitness. In addition, your pulse rate increases due to all the jumping and you start to ‘break a sweat’. As this happens oxygen is pumped around your body more efficiently, making you feel healthier and more alert, and even losing weight at the same time.
Using trampolines removes up to 80% of the stress on your weight-bearing joints compared to exercises such as jogging and rowing. It offers a wonderful alternative for seniors, those who are physically-challenged, those recuperating from accidents or injuries. It is also brilliant exercise for those who have been sedentary and are starting an exercise programme.
To quote NASA “Rebound exercise (e.g. trampolining) is the most efficient, effective form of exercise yet devised by man”
The physical activity you perform whilst using a trampoline will make you feel happier, more positive, and more self-confident. Natural chemicals in the brain known as Endorphins (positive and mood-enhancing) released by all exercises including jogging and cycling, are triggered by trampolining. In simple terms, the sheer fun of jumping up and down will make you smile, laugh, and feel tremendously happy.
Here are just some of the main benefits of trampolining amongst a long list of them… so why not come and visit Jump Ninja Trampoline Park today and see for yourself!
- Stimulates your metabolism
- Increases oxygen capacity
- Improves your sense of balance
- Improves posture
- Increases oxygen circulation to tissues
- Strengthens the heart muscles
- Increases energy and sense of vitality
- Firms and tones the muscles
- Improves self-confidence
- Low impact on joints